Acupuncture to stop smoking

субота, 18 квітня 2009 р. | 0 коментарі »

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. L. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Be confident that you are making a healthy choice! Your whole body will thank you!. A. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Snack on fruit or chewing gum to satisfy any sweet cravings. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Article Source: Best way to stop smoking now

Acupuncture to stop smoking

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Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A craving only lasts about 5 minutes. If you can distract yourself for 5 minutes, the craving will usually pass. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

A craving only lasts about 5 minutes.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Be confident that you are making a healthy choice! Your whole body will thank you!. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. – never let yourself get too Hungry, Angry, Lonely or Tired. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Remember H. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Snack on fruit or chewing gum to satisfy any sweet cravings. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. – never let yourself get too Hungry, Angry, Lonely or Tired.

Article Source: Best way to stop smoking now

Acupuncture to stop smoking

| 0 коментарі »

Article Source: Best way to stop smoking now

Acupuncture to stop smoking

| 0 коментарі »

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